Seated Abs Workout | Built Core Strength in a Chair

Welcome to our 23-minute Seated Abs and Core Workout with fitness instructor Paul Eugene! This workout is specially designed for people with limited mobility who need to exercise while sitting but it is great for everyone. Strengthen your core, improve your posture, and feel great with this low-impact, effective routine that you can do right from your chair. In this session, Paul Eugene guides you through a series of seated exercises targeting your abs and core muscles. Perfect for seniors, those recovering from injuries, or anyone looking for a gentle yet effective workout. No equipment needed—just a sturdy chair and a positive attitude! 🔥 What You'll Get: A comprehensive 23-minute seated abs and core workout Clear, step-by-step instructions from Paul Eugene Modifications for different fitness levels Tips for maintaining proper form and maximizing benefits 🏋️ Benefits of This Workout: Strengthen and tone your abs and core Improve posture and stability Boost overall fitness and well-being Safe and accessible for all fitness levels 📅 Schedule: Make this workout a part of your weekly routine! Aim to perform this seated abs and core workout 2-3 times per week for best results.