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Senior Baby Boomer Total Body Fitness Workout | Low Impact Cardio | Strength | Stretching | 54 Min.
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Senior Baby Boomer Total Body Fitness Workout | Low Impact Cardio | Strength | Stretching | 54 Min.

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Senior Silver Gold Total Body Fitness Workout is a fitness exercise for baby boomer's, seniors and anyone else. The workout emphasis is on improving your overall health. The workout consists of doing low impact cardio exercises, this is followed by strengthening the body with lite dumbbells and with gentle stretching for muscles and soul.