Seniors & Beginners Boxing Workout: Fun and Effective Cardio | 26 Minutes

re you ready to punch and jab your way to improved cardiovascular fitness? Join me for a senior and beginners cardio boxing workout designed to get your heart pumping and your body moving. In just 26 minutes, we'll guide you through an energizing routine that combines the benefits of cardio exercise with the techniques of boxing. I will lead you through a series of low-impact boxing moves that are suitable for seniors and beginners. You'll learn proper form and technique as you throw punches, perform boxing-inspired footwork, and engage your entire body in a fun and effective workout.